Healthy Recipe with Tips: Green Smoothie

Learn to make this simple and healthy green smoothie by watching this video.

Green Smoothie – Healthy Recipe with Tips

Transcripts of the Video:

 

hello everyone welcome to Shorty’s
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kitchen today let’s make a nice healthy
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and very comforting and refreshing green
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smoothie we recently started having a
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lot of green smoothies and I encourage
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you also to try out having these green
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smoothies at least once a day
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once in a while skip your cooked meals
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and have this nourishing and very
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filling
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refreshing green smoothie your body will
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thank you for feeding it some live food
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so now let’s see how I make this yummy
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green smoothie
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generally my greens body has 30% of
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water which vegetables 30% of rich green
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leafy vegetables and 30% of fruits and
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10% of flavors this way we get a good
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balance of taste texture and nutrients
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in our green smoothie if you are just
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starting out with your green smoothies
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add more fruits to balance out the
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bitterness from the greens it will be
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very yummy I want to have my green
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smoothie as simple as possible I do not
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like to add any kind of spices like
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paprika or chaat masala or black salt or
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cumin seed powder or whatnot I really
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want to keep it very simple so instead
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of using dry spices to flavor your green
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smoothie I prefer to use natural fresh
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ingredients like mint coriander or even
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some ginger lemon all these add to the
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flavor to your green smoothie do not
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make the same green smoothie every
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single time like you can change the
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greens you can change the vegetables or
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the fruits or you can change everything
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in total and make a entirely different
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green smoothie today I’m making my green
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smoothie
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using my high-performance blender but
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you can use any kind of blender that you
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have on hand before having my Breville
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blender I used to make my green
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smoothies using my nutribullet with a 6
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plate attachment and the big jar and it
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used to work like a charm but make sure
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when you’re using small blenders you
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need to chop the ingredients that you
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are using in the green smoothie and then
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use today for making my green smoothie I
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am using spinach lacinato kale celery
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cucumber cilantro avocado
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date MC ginger mango orange and some
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lime I’m going to add in the greens
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first so in goes some spinach lacinato
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kale cucumber and all the herbs cilantro
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for nutribullet make sure you chopped
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the ingredients and then blend I’m going
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to add in the avocado it adds to the
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creaminess I deseeded the orange I’m
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going to add the orange and some ginger
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goes in and some pitted dates hemp seeds
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and my favorite fruit mango it adds that
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nice creamy texture and it adds that
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nice tropical flavor to your smoothie
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and last I’m going to squeeze some lemon
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juice we’ll go ahead and add some water
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and blend till it’s nice and smooth so
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my creamy and very thick green smoothie
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is ready serve it immediately because of
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the mango and avocado it is going to be
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very creamy now it’s time to taste my
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green smoothie mmm I do not feel greens
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in my green smoothie as we use some
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cilantro and mango and avocado it just
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balances the flavor of the greens and it
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is very very yummy so make this kind of
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green smoothies and enjoy with your
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family stay fit and stay healthy please
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hit on the like button if you liked the
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video also do share this recipe with all
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your friends and family also get
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subscribed to us with this kitchen
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thank you so much take care bye
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you

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