PROTEIN MYTH EXPLAINED – Too Much Protein Can Be Hurting You!

0:30 – Protein contains Nitrogen. Nitrogen is only present in protein when you ingest it, therefore it’s easy to measure and see whether or not you are taking in enough or more than your body needs. 1:30 – Summary of how Nitrogen balance works. 1:58 – Let’s look at the science: You’ve been told you […]